How to start your CrossFit journey? The On Ramp course

An important aspect of CrossFit training is not only the right balance between training, diet and rest. Working on your range of motion, otherwise known as stretching, is work on muscle and body recovery as well as on easier functioning throughout your day.

CrossFit training is meant to teach you to work on your body – both visually through good nutrition and anatomically through muscle movement. You learned to count and write, so you can learn the basics about yourself too!

The On Ramp course at Stajnia CrossFit is:

• 12 coaching days a month under the eye of qualified coaches,
• TANITA body composition analysis with goal setting,
• a set of basic nutrition guidelines,
• physiotherapist’s tips at the very first stage of training,
• a group that supports each other in every class.

A well-chosen workout, a change of eating habits and recovery will let you enjoy great shape for years. Check out the On Ramp course and call: +48 502 208 628 / +48 512 180 940.