What is this whole CrossFit thing?
The aim of CrossFit training is above all to achieve the highest possible level of physical fitness and to maintain excellent health regardless of age. CrossFit is not a physique sport, yet the variety of high-intensity training with added load is a great help in losing body fat and improving your look.
CrossFit is all about versatility – and that is its main advantage! At Stajnia we are 100% true to the CrossFit idea: we program every workout ourselves, using knowledge gathered over the years, so that everyone who trains with us develops as well as possible.
Who is it for?
Everyone! It gives practical fitness to people in poor shape and lets athletes compete at the highest level.
What do classes look like?
You train in groups of a dozen or so people following a carefully designed plan – from beginner to advanced level.
Weightlifting. The base is exercises such as the deadlift and squats – we build technique on them to go on and learn the snatch and the clean & jerk. Working with load strengthens the body and teaches correct movement in everyday life too.
Gymnastics. A huge base of bodyweight exercises: from push-ups and pull-ups to pistols and muscle-ups. The goal is control over your own body – you do not need great strength or flexibility, we will help you build them.
Endurance. Do you run, swim or cycle? It all comes down to endurance. We will work on your breathing with workouts of varying intensity matched to your current condition.
Why is it worth it?
Yes. Every workout is scalable – the coach adjusts the load and intensity to your abilities. CrossFit is meant to get you fit, not to require fitness at the start.
WOD/PMC classes are available after completing the On Ramp course. It is a controlled entry into CrossFit that lets you safely learn the technique of the basic movements.
The first workout is always free. Come over, have a coffee with us, meet the coaches and train at the top of your ability. Book your spot by phone or through the contact form.
Our services
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+48 502 208 628Memberships & courses
On Ramp Course
250 zł / month
Introduction to CrossFit – 3 coaching days a week for one month.
*Perfect for beginners.
OPEN Membership
290 zł / month*
Unlimited access to all classes in the club. Valid 28 days with a 6- or 12-month agreement.
^WOD/PMC classes after completing On Ramp.
OPEN – no commitment
340 zł / month**
Unlimited access to all classes with no agreement. Valid 28 days from purchase.
^WOD/PMC classes after completing On Ramp.
OPEN Student
260 zł / month*
Unlimited access for students under 26 (with an agreement). Valid student ID required.
^WOD/PMC classes after completing On Ramp.
OPEN Student – no commitment
310 zł / month**
Student membership without an agreement. Valid student ID required, under 26 only.
^WOD/PMC classes after completing On Ramp.
OPEN GYM
200 zł / month*
Access to the club for independent training, without group classes (with an agreement).
*Excludes participation in group classes.
OPEN GYM – no commitment
240 zł / month**
Independent training without an agreement. Excludes group classes.
*Excludes participation in group classes.
5-Visit Pass
175 zł / 5 visits
Unlimited access to all classes within a single visit to the club.
^WOD/PMC classes after completing On Ramp.
10-Visit Pass
290 zł / 10 visits
Unlimited access to all classes within a single visit to the club.
^WOD/PMC classes after completing On Ramp.
Single drop-in for any class: 45 PLN.
* Memberships valid 28 days from purchase with a 6- or 12-month agreement.
** Memberships valid 28 days from purchase without an agreement.
Student membership – only with a valid student ID, for persons under 26.
Multisport, OK System and Benefit cards are not accepted at Stajnia CrossFit.