How to start? The On Ramp course
An important aspect of CrossFit training is not only the right balance between training, diet and rest. Working on your range of motion, otherwise known as stretching, is work on muscle and body recovery as well as on easier functioning every single day.
CrossFit training is meant to teach you to work on your body – both visually through good nutrition and anatomically through muscle movement. We are ready to help you and teach you independent, conscious training. A well-chosen workout, a change of eating habits and recovery will let you enjoy great shape for many years.
12 coaching days a month
Under the eye of qualified coaches you will learn the technique of the basic CrossFit movements.
TANITA body composition analysis
Together with setting training goals for the start of your journey.
The On Ramp course at Stajnia CrossFit is a controlled entry into the world of CrossFit. The course costs 250 PLN – 3 coaching days a week for one month. Sign up and call: +48 502 208 628 / +48 512 180 940 today!
The On Ramp course is
Yes. On Ramp was created precisely for people starting from zero. We teach technique step by step so you can confidently join group classes.
The On Ramp course costs 250 PLN and includes 3 coaching days a week for one month.
After completing the course you move smoothly on to WOD/PMC classes with an OPEN membership, a student membership or 5/10-visit passes.
Our services
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+48 502 208 628Memberships & courses
On Ramp Course
250 zł / month
Introduction to CrossFit – 3 coaching days a week for one month.
*Perfect for beginners.
OPEN Membership
290 zł / month*
Unlimited access to all classes in the club. Valid 28 days with a 6- or 12-month agreement.
^WOD/PMC classes after completing On Ramp.
OPEN – no commitment
340 zł / month**
Unlimited access to all classes with no agreement. Valid 28 days from purchase.
^WOD/PMC classes after completing On Ramp.
OPEN Student
260 zł / month*
Unlimited access for students under 26 (with an agreement). Valid student ID required.
^WOD/PMC classes after completing On Ramp.
OPEN Student – no commitment
310 zł / month**
Student membership without an agreement. Valid student ID required, under 26 only.
^WOD/PMC classes after completing On Ramp.
OPEN GYM
200 zł / month*
Access to the club for independent training, without group classes (with an agreement).
*Excludes participation in group classes.
OPEN GYM – no commitment
240 zł / month**
Independent training without an agreement. Excludes group classes.
*Excludes participation in group classes.
5-Visit Pass
175 zł / 5 visits
Unlimited access to all classes within a single visit to the club.
^WOD/PMC classes after completing On Ramp.
10-Visit Pass
290 zł / 10 visits
Unlimited access to all classes within a single visit to the club.
^WOD/PMC classes after completing On Ramp.
Single drop-in for any class: 45 PLN.
* Memberships valid 28 days from purchase with a 6- or 12-month agreement.
** Memberships valid 28 days from purchase without an agreement.
Student membership – only with a valid student ID, for persons under 26.
Multisport, OK System and Benefit cards are not accepted at Stajnia CrossFit.