Certified classical Pilates instructor on the mat and reformers. I have been training CrossFit for 7 years and teaching Pilates since 2024. That is why I know how important it is to combine strength, dynamics and conscious movement.

In my classes I want to show that Pilates is more than exercise – it is learning to work consciously with your own body. I pay special attention to movement quality, proper muscle activation, breathing, stabilisation and spine mobility. I believe a strong and fit body is built on solid foundations, not on training intensity alone.

Working with the spine is especially close to my heart – its mobility, rolling and building a strong core. For me Pilates is the best complement to CrossFit training. A mobile, healthy spine gives the body freedom of movement, helps prevent overload and supports our fitness for years. Joseph Pilates used to say we are as young as our spine is flexible.