Martyna Rost – sports dietitian, psychodietitian, Yoga instructor, and an enthusiast of all forms of physical activity. Graduate of the Medical University and the Academy of Physical Education in Poznań. Movement has been her ally since childhood. During her studies, she discovered two disciplines she unconditionally fell in love with: CrossFit and Yoga. One provides her with incredible physical conditioning, while the other nurtures her mental well-being. Together, they give her great energy in everyday life.

Martyna admits to being fascinated by the impact of nutrition on the human body. That is why, in addition to planning dietary programs, she runs the FITmeansEAT blog, where she encourages everyone to lead a healthy lifestyle. She believes that a proper diet combined with training can work wonders—not only in terms of a great physique but also from the inside out, guaranteeing mental clarity and well-being.